Format
A 60-minute class with red light yoga, breathwork and meditation.
Classes · events · personal practice
Red Light Yoga
Teacher-led Red Flow sessions, private events and an illuminated mat for home or shared spaces. Offering off-site red light therapy services.
One product idea.
Multiple avenues.
Red Light Yoga brings together guided classes, private events and an illuminated mat for personal practice.
Tell us what you have in mind. We can discuss a session, a collaboration or the mat itself.
Email Bliss & BeyondPersonal practice
Make room for your own rhythm.
Ask us about a Red Light Yoga mat for home practice. We can share current product details and help you decide whether it suits your space.
ConnectionThe mat uses a regular cable connection.
PowerA power bank is not included.
EnquiryAsk about availability, setup and mat details.
For shared spaces
Bring Red Flow to your space.
Yoga studios, gyms, hotels and wellness spaces can enquire about a teacher-led Red Flow class. We bring the session format to your venue and tailor the practical details together.
People
Led by our teachers, with the group size discussed for your space.
Location
Bangkok and Hua Hin; ask us about other locations.
Upcoming event · 10 October 2026
Red Flow with Kru Nada
Breathwork, yoga and meditation at The Green Room Yoga, Sukhumvit 31, from 19:00 to 20:00.
Your own event
A class made for your group.
Red Flow can be brought to a private gathering, a hotel programme or a wellness event. Also offering sound healing and recovery sessions. Tell us where and when; we will discuss the teachers, format and practical setup with you.
Available in Bangkok and Hua Hin. Elsewhere? Just ask us.
Feel the atmosphere
Step into the red glow.
Enter the atmosphere
You enter a room washed in red light, settle onto an illuminated mat and follow the group into breath, movement and stillness.
Picture the experience
The film gives you a first taste of Red Light Yoga: focused and immersive. Watch the session, then picture the experience in your home, studio or wellness space.
The class
Red Flow, wherever you gather.
Red Flow brings together Red Light Yoga, breathwork and meditation in one calming 60-minute session. Our teachers can bring the class to your studio, hotel, private gathering or wellness event.
60 minutesA guided class that moves from breath into yoga and meditation.
At your venueTell us about your group and space; we will shape the practical setup together.
Currently available in Bangkok and Hua Hin. For other locations, ask us.
Meet our teachers
Kru Nada
Nada is a Yoga Teacher, Sound Healer, and Reiki Practitioner specializing in embodied movement and immersive sound experiences. Her work integrates rhythm, breath, and subtle energy to support nervous system balance, emotional clarity, and sustainable strength.
She creates intimate, restorative sessions designed to deepen presence and reconnect clients with their natural alignment.
The equipment
About the mats.
The illuminated practice surface is designed for movement and group sessions. The mats use 660 nm red light and 850 nm near-infrared light.
The mat for sale uses a regular cable connection. A power bank is not included. Thai FDA classification and any licensing requirements are being checked.
Red and near-infrared
660 nm red light and 850 nm near-infrared light beneath the practice surface.
Regular cable connection
Connect to a suitable power outlet; a power bank does not come with the mat.
Simple control
A modern and simple to use controller.
What the light means.
Red light therapy is also called photobiomodulation. Research varies by device, wavelength, dose, protocol and intended use, so broad claims should be treated carefully.
The American Academy of Dermatology notes that at-home devices differ and recommends following device instructions and considering professional advice, especially with light-sensitive conditions or medication.
Read the sources
American Academy of DermatologyPhotobiomodulation and muscle recovery studyEducational information only. This page does not offer medical advice.Product enquiries
Interested in a mat?
Red Light Yoga mats can be discussed individually for home or venue use. The mat uses a regular cable connection and does not include a power bank.
Ask us for current availability, mat details and the right setup for your space.
Product information is subject to confirmation, including Thai FDA classification and any required licensing.Get in touch
Tell us what you have in mind.
Classes and events are available in Bangkok and Hua Hin. Ask us about other locations, or enquire about a mat.
Your enquiry is addressed to blissandbeyondmag@gmail.com.
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